CrossFit – Wed, Mar 12
Last week of FNL! Come join in this week to watch or workout and eat some tacos.
Lost and found will be donated this week so look through and grab your stuff.
Performance
Back Squat (15:00- Build to 5RM, 3RM or 1RM)
Fitness
Back Squat (4 Sets: 6 Reps)
Coach’s Notes: Keep the weights moderate.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx8:00
16 Single DB Hang Clean and Jerk (50/35)
16 Box Jump Overs (24/20)
Coach’s Notes: Switch arms every 4 reps.
Coach’s Notes: Choose one, not all 3. Take as many sets within the 15:00 as needed to work to heaviest weight you can safely do with proper technique.