CrossFit – Tue, Mar 18
Performance & Fitness
Strength Work (Checkmark)
Every 1:30 x 8 Sets (Alternating)
4 Bench Press
or
8 Double DB Bent Over Rows w/ 1 sec. pause at top
Bench Press (Use this to record weights used)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
8 Deadlifts (185/125)
12 Box Jumps (24/20)
16 Sit-ups
Coach’s Notes: 4 Sets of each. Start at 75% and build to a heavy set of 4 on the Bench. All sets of Rows should be challenging but UB.