CrossFit – Wed, Mar 19
Power Clean (3 Reps every 1:30 x 5 Sets)
Metcon (AMRAP – Reps)
3 Sets:
AMRAPx4:00
400m Run
25 Wall Balls
Max Pull-ups in remaining time (ADV: Chest to Bar Pull-ups)
Rest 1:00
3 Sets:
AMRAPx4:00
400m Run
25 Wall Balls
Max Pull-ups in remaining time (ADV: Chest to Bar Pull-ups)
Rest 1:00
Coach’s Notes: Keep the weight around 75% of 1RM and stick with that weight for all 5 sets. Not TNG. Reset each rep.