CrossFit – Fri, Mar 21
Push Press (10:00- Build to 3RM)
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
48 Double-unders
12 Alternating DB Snatch (50/35)
Max Hand Release Push-ups in remaining time
Rest 2:00
Metcon (Distance)
4 Sets:
AMRAPx2:00
48 Double-unders
12 DB Power Snatch (70/50)
Max Distance Handstand Walk
Rest 2:00
Coach’s Notes: Pause for 3 seconds at the bottom of the dip.