CrossFit – Thu, Mar 20
Performance & Fitness
Metcon (AMRAP – Reps)
AMRAPx10:00
250m Row or Ski or 500m Bike
50m Farmer’s Carry (70/53)
Rest 2:30
AMRAPx10:00
250m Row or Ski or 500m Bike
50 Alternating Reverse Lunges
AMRAPx10:00
250m Row or Ski or 500m Bike
50m Farmer’s Carry (70/53)
Rest 2:30
AMRAPx10:00
250m Row or Ski or 500m Bike
50 Alternating Reverse Lunges
Coach’s Notes: Every 10m completed on the row or ski is 1 rep. Every 20m completed on the bike is 1 rep. Every meter on the farmer’s carry is 1 rep. Steady longer workout today. Make sure to pace! Leave a note in the comment section of what machine you used. You can a different machine each AMRAP.