CrossFit – Mon, Mar 24

Performance & Fitness
Front Squat (3 Reps every 2:00 x 5 Sets)

Coach’s Notes: Use the same weight for all 5 sets. Keep it around 70% of 1RM.

Performance
Metcon (Time)

For time:
80 Wallballs (20/14)
60 Single DB Hang Clean and Jerk (50/35)
40 DB Goblet Reverse Lunges (20 steps/side)
20 Ring Muscle-ups

*14:00 Cap

Metcon (Time)

For time:
80 Wallballs (20/14)
60 Single DB Hang Clean and Jerk (50/35)
40 DB Goblet Reverse Lunges (20 steps/side)
20 Single Arm Alternating Devil’s Press

*14:00 Cap

Fitness