In Teams of 2 20 minute AMRAP 800m Run Buy in – Together Max Cal Echo Bike in time remaining
—
*One partner must hold Barbell off ground for cals to count. Hold in either Deadlift position or Front Rack position (athlete choice) – 135/95 (61/43kg)
Scoring Reps (higher is better) Top Scores – 190/150+ Cals (M/F)
Scaled: Use 95/65lb (43/30kg) Beginner: In Teams of 2 20 min AMRAP 1000m Run Buy in – Together Max Cal Echo Bike in time remaining *One partner must hold Barbell off ground for cals to count. Hold in either Deadlift position or Front Rack position (athlete choice) – 45/35lb (20/15kg)
—
*One partner must hold Barbell off ground for cals to count. Hold in either Deadlift position or Front Rack position (athlete choice) – 135/95 (61/43kg)
Scoring Reps (higher is better)
Top Scores – 190/150+ Cals (M/F)
Scaled: Use 95/65lb (43/30kg)
Beginner:
In Teams of 2
20 min AMRAP
1000m Run Buy in – Together
Max Cal Echo Bike in time remaining
*One partner must hold Barbell off ground for cals to count. Hold in either Deadlift position or Front Rack position (athlete choice) – 45/35lb (20/15kg)