For Time:

50 Kettlebell Swings (53/35, ADV: 70/53)

40 Single Arm KB Shoulder to Overhead

30 Pull-us (ADV:CTB Pull-ups)

20 Box Jumps (24/20)

Rest 1:00

20 Box Jumps

30 Pull-ups

40 Single Arm KB Shoulder to Overhead

50 Kettlebell Swings

*22:00 Time Cap