CrossFit – Mon, Mar 31

Performance & Fitness
Front Squat (4 reps every 2:00 x 4 sets)

Coach’s Notes: Keep the weight around 75% of 1RM. Use the same weight for all 5 sets. Should be slightly heavier than last week.

Metcon (AMRAP – Reps)

EMOMx12:00

Interval 1- 30 Seconds Echo Bike Calories

Interval 2- 30 Seconds Goblet Squats (70/53, ADV: OHS 95/65)

Interval 3- 30 Seconds Wall Walks

Coach’s Notes: Record total calories, squats and wall walks. The goal is to put in a hard effort but try and keep the reps similar across all 4 rounds.