CrossFit – Thu, Apr 3
Metcon (Calories)
With a partner:
AMRAPx12:00
Max Calorie C2 Bike
*1 partner will bike while the other completes a 20m Reverse Sled Drag then partners will switch.
Rest 3:00
AMRAPx12:00
Max Calorie Ski
*1 partner will Ski while the other holds a sandbag. Switch when partner drops bag.
Men’s Rx: 150# sled/ 150# Sandbag
Women’s Rx: 100# Sled/ 100# Sandbag
Coach’s Notes: Record total Calories. Choose a challenging load for the sled drag but must be UB. Sand bag is a bear hug hold. Choose a weight that can be held for at least :30. Partner cannot start the Ski until the sandbag is off the ground.