CrossFit – Fri, Apr 4
Performance & Fitness
Push Press (3 Reps every 1:30 x 5 Sets)
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
90 Double-unders
15 Line Facing Burpees
10 Double DB Push Press (50/35)
Performance
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
90 Double-unders
15 Line Facing burpees
15 Kipping HSPU
90 Double-unders
15 Line Facing Burpees
10 Strict HSPU
Coach’s Notes: Pause for 3 full seconds in the bottom of each dip. Use around 80% of the 3RM we built to a couple weeks ago. If you missed that day then use 70% of your 1RM or use a challenging but manageable weight for all 5 sets.