CrossFit – Sat, Apr 5

Performance
Metcon (Time)

With a partner:

6 Rounds for time:

30 Wall Balls (20/14)

30 Toes to Bar

*25:00 Cap

*1 partner will complete a full round while the other rows for Calories.

Coach’s Notes: Score is total time to complete 6 rounds minus 1 second for every calorie rowed. Partners will alternate full rounds so it will be 3 rounds each. If this volume is a lot for your current skill level then scale to 20 wall balls and 20 toes to bar.

Fitness
Metcon (Time)

6 Rounds for time with a partner:

60 Air Squats

30 Sit-ups

*1 partner will complete a full round while the other rows for Calories.

Coach’s Notes: Scoring will be the same as performance option.