CrossFit – Tue, Apr 8

Individual Option
Metcon (Time)

For Time:

30 Calories on any machine

800m Run

40 Calories on any machine

600m Run

50 Calories on any machine

400m Run

*30:00 Cap

Coach’s Notes: Today’s workout has an individual option and a partner option.

Partner Option
Metcon (Time)

For time with a partner:

60 Calories on any machine

800m Run (together)

80 Calories on any machine

600m Run (together)

100 Calories on any machine

400m Run (together)

*30:00 Cap