CrossFit – Thu, Apr 10
Performance & Fitness
Metcon (AMRAP – Reps)
EMOMx30:00
Interval 1: Max Farmer’s Carry (70/53)
Interval 2: REST
Interval 3: Echo Bike Calories
Interval 4: REST
Interval 5: Sit-ups
Interval 6: REST
EMOMx30:00
Interval 1: Max Farmer’s Carry (70/53)
Interval 2: REST
Interval 3: Echo Bike Calories
Interval 4: REST
Interval 5: Sit-ups
Interval 6: REST
Coach’s Notes: The FC will be done in 25 foot sections. Every 25′ will count as 1 rep.