CrossFit – Fri, Apr 11

Performance & Fitness
Push Press (5 Reps every 2:00 x 3 Sets)

Coach’s Notes: Pause for 2 seconds in the bottom of the dip. Use between 80-85% of paused 3RM.

Metcon (AMRAP – Rounds and Reps)

3 Sets:

AMRAPx4:00

12 Pull-ups

10 Double DB Deadlifts

8 Double DB Hang Power Cleans

6 Double DB Push Press

Rest 2:00 between AMRAPs

Men’s Rx: 50#/hand

Women’s Rx: 35#/hand

Coach’s Notes: Start from where you left off after the rest. Break early but use a weight that allows you to take short rest and move the majority of the time.