CrossFit – Tue, Apr 15
Performance & Fitness
Bench Press (6,5,4)
Metcon (AMRAP – Reps)
EMOMx16:00
Interval 1: 45 Seconds Max Strict Pull-ups (ADV: Rope Climbs)
Interval 2: 14/11 Calories on any machine
Interval 3: 45 Seconds Wall Walks
Interval 4: 14/11 Calories on any machine
Coach’s Notes: Record total Pull-ups and wall walks. The machine should take no longer than 45 seconds. Choose one machine for the whole workout.
Coach’s Notes: Complete a set every 2:00. Start around 75% of 1RM and build to 8-9 RPE.