CrossFit – Wed, Apr 16

Performance & Fitness
Power Clean (1.1.1 every 1:30 x 4 Sets)

Coach’s Notes: The 1.1.1 is 3 reps every set. You will rest 10 seconds between every rep. Start around 75% of 1 RM and build to around 85% by the last set.

Metcon (AMRAP – Reps)

AMRAPx5:00

20 Power Cleans (95/65)

20 Front Squats

Rest 1:00

AMRAPx5:00

5 Power Cleans (135/95)

5 Front Squats

Coach’s Notes: Record total reps. First bar should be done with TNG reps. No singles.