CrossFit – Thu, Apr 17
Performance & Fitness
Metcon (Time)
5 Rounds for time:
400m Run
50m Single Arm Farmer’s Carry (25m/side)
or
50m Sandbag Bea Hug Carry
Rest 1:30 between rounds
5 Rounds for time:
400m Run
50m Single Arm Farmer’s Carry (25m/side)
or
50m Sandbag Bea Hug Carry
Rest 1:30 between rounds
Coach’s Notes: Choose either the farmer’s carry or the sandbag Carry for the whole workout. Record total time including rest.