CrossFit – Wed, Apr 23
We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and donate them in the bins upfront. Thank you!
Sign-up for the Fresno Urban! We have a team going. Let Coach Joe know you're interested and we will send you a 10% discount code.
Fresno Urban Run
Performance & Fitness
Deadlift (3 reps every 2:00 x 3 Sets)
Metcon (AMRAP – Reps)
EMOMx15:00
Interval 1: 25 Double-unders + Max Power cleans (185/125) until 45 Second
Interval 2: 25 Double-unders + Max Strict Pull-ups (ADV: Ring Muscle-ups) until 45 seconds
Interval 3: REST
Coach’s Notes: Pause for 3 seconds right below the knee. Use 65-70% of your 1RM. Not TNG. Reset from the bottom. Use your clean grip.