CrossFit – Thu, Apr 24
We are closed on Easter. Sun. 4/20

We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and donate them in the bins upfront. Thank you!

Sign-up for the Fresno Urban! We have a team going. Let Coach Joe know you're interested and we will send you a 10% discount code.
 Fresno Urban Run

Performance & Fitness
Metcon (Time)

For Time:

600m Run

1:00 Wall Sit

400m Run

1:00 Wall Sit

200m Run

1:00 Wall Sit

Rest 2:00

1:00 Plank

200m Run

1:00 Plank

400m Run

1:00 Plank

600m Run

*25:00 Cap

Coach’s Notes: The holds can be accumulated. No more than 2 breaks/movement. Scale the duration of hold if needed. Plank will be done on elbows.