CrossFit – Sat, Apr 26
We are closed on Easter. Sun. 4/20

We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and donate them in the bins upfront. Thank you!

Sign-up for the Fresno Urban! We have a team going. Let Coach Joe know you're interested and we will send you a 10% discount code.
 Fresno Urban Run

Check your emails for all of our events coming up over these next few months

Performance & Fitness
Metcon (Time)

With a partner:

500m Row

50 Double DB Box Step-overs

500m Row

100 Pull-ups

500m Row

50 Double DB Box Step-overs

500m Row

*25:00 Cap

Men’s Rx: 24″ Box, 50# DB/hand

Women’s Rx: 20″ Box, 35#/hand

Coach’s Notes: 1 person works at a time. Switch at any point.