CrossFit – Sat, Apr 26
We are closed on Easter. Sun. 4/20
We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and donate them in the bins upfront. Thank you!
Sign-up for the Fresno Urban! We have a team going. Let Coach Joe know you're interested and we will send you a 10% discount code.
Fresno Urban Run
Check your emails for all of our events coming up over these next few months
Performance & Fitness
Metcon (Time)
With a partner:
500m Row
50 Double DB Box Step-overs
500m Row
100 Pull-ups
500m Row
50 Double DB Box Step-overs
500m Row
*25:00 Cap
Men’s Rx: 24″ Box, 50# DB/hand
Women’s Rx: 20″ Box, 35#/hand
Coach’s Notes: 1 person works at a time. Switch at any point.