02.21.22
Performance & Fitness
Strict Press (5 Sets: 4 Reps)
Coach’s Notes: The goal is to finish your last set 5 pounds heavier than last week’s heaviest set.
Performance
Metcon (5 Rounds for reps)
Complete a round every 5:00 x 5 Rounds:
21 Calorie Bike, Ski or Row
15 Toes to Bar
9 Handstand Push-ups
Coach’s Notes: Make a note in the comment section with what machine you used.
Fitness
Metcon (5 Rounds for reps)
Complete a round every 5:00 x 5 Rounds:
21 Calorie Bike, Ski or Row
21 Sit-ups
21 Hand Release Push-ups
Afterparty
Metcon
2 Sets:
10 Scorpions
5 Pass Throughs
10 Scorpions
5 Pass Throughs