03.17.22
Performance & Fitness
“Lucky Sevens” (Time)
7 Rounds for time:
7 Front Squats 135/95
7 Bar Facing Burpees
Coach’s Notes: Happy St. Patrick’s Day!
Core Work
Metcon
Accumulate:
50-100 Sit-ups or GHD Sit-ups
50-100 Sit-ups or GHD Sit-ups