03.16.22
Performance & Fitness
Metcon (AMRAP – Reps)
4 Rounds for reps:
1:00 C2 Bike Calories
1:00 REST
1:00 10m Shuttle Run
1:00 REST
1:00 Ski Calories
1:00 REST
1:00 Alternating DB Hang Clean and Jerk (50/35)
1:00 REST
Coach’s Notes: Switch arms every 5 reps on the DB HC&J. Record total reps.
Afterparty
Metcon
3 Sets:
1:00 on any machine
:20 Banded shoulder stretch each side
1:00 on any machine
:20 Banded shoulder stretch each side