03.21.22
Performance & Fitness
Alternating top-down DB Bench Press (3 Sets: 16 Reps)
Coach’s Notes: Rest as needed before you start the run.
800m Run (Time)
Max Effort 800m Run
Coach’s Notes: 3 Sets. Record your slowest 800m run out of the 3. Rest as needed between Bench Press and runing.
Core Work
Metcon
Accumulate:
50-75 Toes to Bar or V-ups
75-100 Banded Good Mornings
Afterparty
Metcon
3:00 Bike
2:00 Seated Straddle
2:00 Seated Straddle