04.14.22
Performance & Fitness
“Certus Sprint Tri” (Time)
For Time:
500m Row
1000m C2Bike
400m Run
Metcon
1 mile run at moderate effort
Coach’s Notes: This is a part of the training day. Don’t skip this. We aren’t looking for a PR here but it also should feel challenging.
Afterparty
Metcon
2:00 Couch Stretch each side