04.13.22
Performance
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx5:00
12 Toes to Bar
9 Bar Facing Burpees
6 Squat Snatch (135/95)
Max Calorie Echo Bike in remaining time
Rest 2:30
Coach’s Notes: Have fun!
Fitness
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx5:00
10 Toes to Bar or Knee Raises
10 Burpees
10 Kettlebell Swings
Max Calories on any machine in remaining time
Rest 2:30
Afterparty
Metcon
5:00 cool-down on any machine