04.12.22
Performance & Fitness
Metcon
4 Sets not for time:
10m DB Walking Lunge
15 Double KB Sumo Deadlift
20 Alternating DB Hammer Curls
Ski 500m/ Echo Bike 1000m (Alternate rounds) @moderate pace
Coach’s Notes: WalkingLunge with DBs Side loaded.
Afterparty
Metcon
2:00 Pigeon stretch each side