04.15.22
Performance
2 TNG Squat Cleans + 2 Front Squats (1 Complex every 2:00 x 4 Sets)
Coach’s Notes: Build to a heavier weigh than 2 weeks ago.
Fitness
Front Squat (6 reps every 2:00 x 4 Sets)
Performance & Fitness
Metcon (Time)
For Time:
150 Double-unders
75 Air Squats
100 Double-unders
50 Wall Balls (20/14)
50 Double-unders
25 Double DB Front Squats (50/35)
150 Double-unders
75 Air Squats
100 Double-unders
50 Wall Balls (20/14)
50 Double-unders
25 Double DB Front Squats (50/35)
Afterparty
Metcon
3:00 Row
2:00 Seated Forward Fold
2:00 Seated Forward Fold