04.23.22
Performance & Fitness
Metcon (AMRAP – Reps)
With a Partner:
2 Rounds for max reps:
4:00 Burpee Box Jump Overs (24/20)
4:00 Calorie Echo Bike
4:00 Single Arm DB Hang Clean and Jerk (50/35)
4:00 Sit-ups
Afterparty
Metcon
400m Walk and Talk