04.27.22
Performance & Fitness
“The Underdog” (Time)
10 Rounds for time:
30 Double-unders (scale: 60 singles)
5 Power Snatch 95/65
Core Work
Metcon
Accumulate in the least amount of sets:
30-60 GHD Sit-ups
or
50-100 Abmat Sit-ups
30-60 GHD Sit-ups
or
50-100 Abmat Sit-ups
Afterparty
Metcon
2:00 Couch Stretch each side