05.02.22
Performance
Metcon (Time)
5 Rounds for time:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
200m Run
Rest 1:30
Coach’s Notes: Record total time including rest. Take the full 1:30 rest after each round. Wear a vest if you plan on wearing one during Murph.
Fitness
Metcon (Time)
3 Rounds for time:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
200m Run
Rest 1:30
Coach’s Notes: Fitness option is the same. The only difference is we are lowering the volume to 3 rounds.
Afterparty
Metcon
5:00 on any machine