06.08.22
Performance & Fitness
Front Squat (5 Sets: 3 Reps)
Coach’s Notes: Start at 65% of your 1RM and build.
Metcon
4 Sets not for time:
6 DB Bulgarian Split Squats each side
20-45 Second Sorenson Hold
25m Forward Facing sled drag (unbroken)
Coach’s Notes: Some lower body strength endurance work. Move through this focusing on quality movement and taking minimal rest.
Afterparty
Metcon
2:00 Pigeon stretch each side