06.09.22
Performance & Fitness
Metcon (AMRAP – Reps)
5 Rounds for reps:
:40 Box Jump Overs (24/20)
REST :20
:40 Single Arm DB Push Press (Right Arm)
REST :20
:40 Sit-ups
REST :20
:40 Single Arm DB Push Press (left Arm)
REST :20
Men’s Rx: 50# DB
Women’s Rx: 35# DB
Coach’s Notes: No rebounding BJO. Must be step-down like the Open. Record total reps.
Afterparty
Metcon
2 Sets:
8 Pass throughs
4 Inch Worms
8 Pass throughs
4 Inch Worms