06.10.22
Performance & Fitness
Power Clean + Push Jerk (15:00- Build to 1RM)
“Iron Man” (Time)
For time:
KBS 70/53#
20-16-12-8-4
Strict Pull-ups
10-8-6-4-2
*Complete a 200m Run in between each round. The workout does not end with a run.
Afterparty
Metcon
3:00 Ski
1:00 Banded shoulder stretch each side
1:00 Banded shoulder stretch each side