06.15.22
Performance & Fitness
Deadlift (5 Sets: 3 Reps)
Coach’s Notes: Control each rep to ground. Reset at the bottom. Not TNG reps. Build to a weight slightly heavier than last time.
Performance
Metcon (Time)
For Time:
2:00 Work/1:00 Rest until completed:
30 Alternating DB Snatch (70/50)
30 Toes to Bar
60 Box Jump Overs (24/20)
30 Toes to Bar
30 Alternating DB Snatch (70/50)
Coach’s Notes: Complete in an interval style. Push the pace. Step down off the box, no rebounding.
Fitness
Metcon (Time)
For Time:
2:00 Work/1:00 Rest until completed:
30 Alternating DB Snatch (50/35)
45 Sit-ups
60 Box Jump Overs (24/20)
45 Sit-ups
30 Alternating DB Snatch (50/35)
Coach’s Notes: Complete in an interval style. Push the pace.
Afterparty
Metcon
3:00 Row
2:00 Seated Forward Fold
2:00 Seated Forward Fold