06.17.22
Performance & Fitness
Back Squat (5 reps Every 2:00 x 3 Sets)
Coach’s Notes: Keep the weight between 70-80% of your 1RM.
Metcon (2 Rounds for reps)
For Time:
50 Calorie Ski
50 Burpees to a 6" Target above reach
Rest 3:00
50 Calorie C2 Bike
50 Wall Balls (20/14)
Coach’s Notes: Record the time it takes to do each workout.
Afterparty
Metcon
2:00 Pigeon Stretch each side