06.18.22
Performance
Metcon (Time)
With a partner:
Double "Randy"
For Time:
150 Power Snatch (75/55)
*150m Run Every 2:00 Until Completed Starting at 0:00
Coach’s Notes: Both partners will run 100m at he same time. The bar cannot be used until both partners are back from the run.
Fitness
Metcon (Time)
With a partner:
For Time:
200 KBS (70/53)
*150m Run Every 2:00 Until Completed Starting at 0:00
Coach’s Notes: Both partners will run 100m at he same time. The KB cannot be used until both partners are back from the run.
Afterparty
Metcon
400m Walk and Talk