06.23.22
Performance & Fitness
Front Squat (5 Sets: 2 reps)
Coach’s Notes: Start at 70% and build.
Metcon
4 Sets:
16 Death March Steps
8/8 Single Leg Goblet Lateral Step-ups
30-60 Second Wall Sit
Afterparty
Metcon
2:00 Pigeon Stretch each side