06.24.22
Performance & Fitness
1 1/4 Bench Press (5 Sets: 3 Reps)
Coach’s Notes: Build over the 5 sets.
Alternating DB Seal Row (5 Sets: 16 Reps)
Performance
Metcon (Time)
For Time:
21-15-9
Toes to Bar
7-5-3
Snatch (155/105)
Coach’s Notes: Snatches can be Power or Squat.
Fitness
Metcon (Time)
For Time:
30-20-10
KBS (70/53)
Abmat Sit-ups
Afterparty
Metcon
5:00 Cool-down on any machine