06.27.22
Performance
Overhead Squat (5 Sets: 3 reps)
Coach’s Notes: No pause in the bottom.
Fitness
Overhead Plate Reverse Lunge (5 Sets: 10 Reps)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
5 Deadlift (225/155)
10 Pull-ups
15 Wall Balls (20/14)
5 Deadlift (225/155)
10 Pull-ups
15 Wall Balls (20/14)