07.19.22
Performance
“The Upside Down” (Performance) (Time)
For Time:
50 Double-unders
11 HSPU
11 Power Cleans (135/95)
50 Double-unders
9 HSPU
9 Power Cleans (155/105)
50 Double-unders
7 HSPU
7 Power Cleans (185/115)
50 Double-unders
5 HSPU
5 Power Cleans (205/125)
Fitness
“The Upside Down” (Fitness) (Time)
For Time:
100 Single-unders
22 Hand Release Push-ups
22 KBS (53/35)
100 Single-unders
18 Hand Release Push-ups
18 KBS (53/35)
100 Single-unders
14 Hand Release Push-ups
14 KBS (53/35)
100 Single-unders
10 Hand Release Push-ups
10 KBS (53/35)
Core Work
Metcon
Accumulate:
100 Abmat Sit-ups or 50 GHD Sit-ups in as few sets as possible