08.08.22
Performance
Squat Snatch (12:00- Build to heavy single)
Coach’s Notes: Take as many sets as needed in the 12:00 to work up to a challenging weight. If you’re feeling good today then go for a new 1RM.
Fitness
DB Push Press (12:00- Build to 10RM)
Performance & Fitness
Metcon (Time)
For Time:
63-45-27
Double-unders
21-15-9
Double DB Push Press (50/35)
7-5-3
Power Clean (185/115)