08.20.22
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx30:00
90 Shuttle Runs (25′ out and back)
90 Kettlebell Swings (70/53)
90 Shuttle Runs (25′ out and back)
90 Abmat Sit-ups or GHD Sit-ups
Coach’s Notes: 1 person works at a time.
Afterparty
Metcon
400m Walk and Talk