09.27.22
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
10 Rounds:
2:00 Work/ 1:00 Rest
2:00 Work/ 1:00 Rest
25/20 Calorie Row or Ski
10 Toes to Bar
25/20 Calorie Row or Ski
10 Pull-ups (ADV: 5 Bar Muscle-ups)
Coach’s Notes: Work for 2 minutes then rest 1 minute. When the minute is up start back from where you left off.