CrossFit – Sat, Oct 15
Performance & Fitness
Metcon (Time)
<p>20 Rounds for time with a partner:</p><p> </p><p>150m Run</p><p>10 Push-ups (ADV: 3 Ring Muscle-ups)</p><p>5 Deadlifts (255/175, ADV:315/205)</p><p> </p><p>*Alternate rounds with partner</p>