CrossFit – Tue, Nov 8

Performance & Fitness
Metcon (3 Rounds for reps)

AMRAPx10:00

150m run

200m Ski

Rest 2:30

AMRAPx10:00

150m Run

500m C2 Bike

Rest 2:30

AMRAPx10:00

150m Run

200m Row

Coach’s Notes: Record total distance completed each round.