CrossFit – Thu, Nov 10
Performance & Fitness
Metcon
4 Sets not for time:
10 Alternating Seated DB Strict Press
8 Bent Over Barbell Rows
2:00 Active Recovery Row or Ski
Metcon
Accumulate:
100 Banded Tricep Extensions
50-100 Alternating Single Leg V-ups
Coach’s Notes: Use a challenging but manageable weight for all 4 sets.