CrossFit – Fri, Nov 18

Performance
Power Snatch (3 TNG Reps Every 1:15 x 6 Sets)

Coach’s Notes: Keep the weight between 70-80 of your 1RM.

Fitness
Double DB Snatch (Weight)

6 Reps every 1:15 x 6 Sets

Performance
Metcon (5 Rounds for reps)

Complete a round every 3:00 x 5 Rounds:

8 Bar Facing Burpees

8 Overhead Squats (135/95)

8 Bar Facing Burpees

Coach’s Notes: The goal here is fast rounds with rest in between. 

Fitness
Metcon (5 Rounds for reps)

Complete a round every 3:00 x 5 Rounds:

8 Burpees

16 Goblet Squats (35/26)

8 Burpees