CrossFit – Fri, Nov 25
Thanksgiving Schedule
Thursday 11/24 & Friday 11/25
classes @ 7, 8:30, 10 am
gym closes @ 11:30Certus Christmas Party 12/10/22
Glow Party theme

Metcon

4 Sets: 

6-8 Single Arm DB Strict Press each arm

12 KB Gorilla Rows

2:00 Active recovery ski or row

Metcon

Accumulate:

50 Band Pull-aparts

50 Feet anchored weighted sit-ups